BROCCOLI WITH ALMONDS & SESAME SEEDS 180g

R49.00

Steamed broccoli with toasted almonds, sesame
seeds & a drizzle of olive oil.

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SKU: 0659525405274 Category:
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Description

HOW TO PREPARE
NUTRITIONAL INFORMATION
HOW TO PREPARE

Microwave: Defrost completely: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 2 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate.

From Frozen: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 5 minutes. Allow to stand for a another 2 minutes. Use caution when peeling the film as steam will evaporate.

NOTE: Microwaves differ. This time guide is based on a 800-1100W appliance.

SERVING SUGGESTION: Served as a side to a main, this side pairs well with our Asian style pork belly, Beef short Rib & Tomato Ragu and Lamb & tomato bredie.

NUTRITIONAL INFORMATION

INGREDIENTS:

Broccoli (101g of Broccoli per 100g), Almonds (3.7%) (Tree nuts), Sesame Seeds (3.7%), Knor Chicken Stock (1.5%) (Wheat, Gluten, Milk, Soya)

DIETARY & ALLERGEN INFORMATION:

Vegetarian. CONTAINS: Wheat, Almonds, Milk, Sesame, Soya

FACTORY ALLERGENS:

This product has been manufactured in the factory that uses Milk, Nuts, Soy, Gluten & Sesame Seeds.

TYPICAL NUTRITIONAL INFORMATION (Ready to eat)
SERVING SIZE: 180g (Serves 1)
TYPICAL VALUES per 100g per 180g serving
Energy 364kJ 656kJ
Protein 4.8g 8.7g
Carbohydrate

Of which total sugar

4g

1.8g

7g

3.3g

Total Fat

Of which saturated fat

4.8g

0.7g

8.6g

1.3g

Dietary Fibre 3.6g 6.6g
Total Sodium 347mg 626mg

Contains 656kJ. Adults need around 8700kJ per day.

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