BUTTERNUT & LENTIL COTTAGE PIE 300G

R75.00

Lentil & tomato ‘bolognese’ & mashed roast butternut.

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SKU: 0659525405359 Category:
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Description

HOW TO PREPARE
NUTRITIONAL INFORMATION
HOW TO PREPARE

Microwave: Completely defrosted: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 2 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate.

For best results: Remove from tray and place in an oven-proof dish. Bake for 10-12 minutes in an oven preheated to180○C.

From frozen: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 5 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate.

For best results: Remove from tray and place in an oven-proof dish. Bake for 10-12 minutes in an oven preheated to 180○C.

NOTE: Microwaves differ. This time guide is based on a 800-1100W appliance.

SERVING SUGGESTION: Perfect on its own, or add a garden salad for more variety.

NUTRITIONAL INFORMATION

INGREDIENTS:

Butternut Squash (53%), Tomato Pasata (18.5%) [Tomatoes (49.3%), Water (26.3%), Onions (6.6%), Carrots (6.6%), Tomato Puree (3.3%), Celery (3.3%), Olive Oil (2%), Corn Flour (0.82%), Vegetable Stock (0.82%), Salt (0.66%), Garlic (0.33%), Sugar (0.07%), Dried Oregano (0.03%)], Mushrooms (10.6%), Lentils (10.6%), Bread crumbs (2.6%) (Wheat,Gluten), Lemon Zest (2.6%), Vegetable Stock (0.53%), Canola Oil (0.53%), Sugar (0.26%), Olive Oil Blend (0.26%), Parsley (0.26%), Garlic (0.11%), Salt (0.05%)

ALLERGENS:

Contains Wheat, Celery

FACTORY ALLERGENS:

This product has been manufactured in the factory that uses Milk, Nuts, Soy, Gluten & Sesame Seeds.

TYPICAL NUTRITIONAL INFORMATION (Ready to eat)
SERVING SIZE: 300g (Serves 1)
TYPICAL VALUES per 100g per 300g serving
Energy 705kJ 2115kJ
Protein 7.4g 22.2g
Carbohydrate

Of which total sugar

25g

7.4g

75g

22.3g

Total Fat

Of which saturated fat

3.1g

0.3g

9.2g

0.9g

Dietary Fibre 5.2g 15.5g
Total Sodium 369mg 1106mg

Contains 2115kJ. Adults need around 8700kJ per day.

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