CAULIFLOWER CHILLI & SESAME FRIED RICE 200g

R45.00

Carb conscious fried ‘’rice’’. Cauliflower, broccoli and mix of vegetables sautéed and dressed with soy sauce and chilli oil

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SKU: 0659525405410 Category:
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Description

HOW TO PREPARE
NUTRITIONAL INFORMATION
HOW TO PREPARE

Microwave: Completely defrosted: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 2 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate. Stir the grains and legumes for 30 seconds to refresh them and add a drizzle of olive oil.

From frozen: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 5 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate. Stir the grains and legumes for 30 seconds to refresh them and add a drizzle of olive oil.

NOTE: Microwaves differ. This time guide is based on a 800-1100W appliance.

SERVING SUGGESTION: Perfect for a light main or as a side dish. It pairs well with our Asian-style Pork Belly, Beef Short Rib & Tomato Ragu.

NUTRITIONAL INFORMATION

INGREDIENTS:

Cauliflower (35.7%), Onions (35.7%), Mushrooms (8.9%), Soy Sauce (5.4%) (Wheat, Gluten), Carrots (3.6%), Water (3.6%), Canola Oil (3.6%), Chilli Oil (1.8%) [Canola Oil (80%), Ginger (8%), Black Pepper (3.2%), Garlic (3.2%), Ground Cinnamon (1.6%), Sesame Seeds (1.6%), Salt (1.6%), Anise Seeds (0.32%), Dried Cloves (0.16%), Cardamom (0.16%), Dried Bay Leaf (0.16%)], Basil (1.8%), Sesame Oil (1.8%), Cassava Flour (1.4%), Sesame Seeds (0.71%), Garlic (0.36%)

DIETARY & ALLERGEN INFORMATION:

CONTAINS: Soy, Wheat, Gluten, Sesame

FACTORY ALLERGENS:

This product has been manufactured in the factory that uses Milk, Nuts, Soy, Gluten & Sesame Seeds.

TYPICAL NUTRITIONAL INFORMATION (Ready to eat)
SERVING SIZE: 200g (Serves 1-2)
TYPICAL VALUES per 100g per 200g serving
Energy 526kJ 1052kJ
Protein 2.1g 4.2g
Carbohydrate

Of which total sugar

10g

5.2g

20g

10.3g

Total Fat

Of which saturated fat

8g

0.8g

16.1g

1.6g

Dietary Fibre 2.1g 4.2g
Total Sodium 362mg 723mg

Contains 1052kJ. Adults need around 8700kJ per day.

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