CAULIFLOWER RICE WITH CORIANDER 200g

R34.78

Carb conscious ‘’rice’’. Cauliflower, onions and butter with a touch oil fresh coriander.

MAINS TO PAIR WITH
Fragrant Durban mutton curry

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SKU: 0659525405403 Category:
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Description

HOW TO PREPARE
NUTRITIONAL INFORMATION
HOW TO PREPARE

Microwave: Completely defrosted: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 2 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate. Stir the Cauliflower Rice for 30 seconds to refresh them.

From frozen: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 5 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate. Stir the Cauliflower Rice for 30 seconds to refresh them.

NOTE: Microwaves differ. This time guide is based on a 800-1100W appliance.

SERVING SUGGESTION: Perfect for a light main or as a side dish. It pairs well with our Fragrant Durban Mutton Curry and Beef Short Rib & Tomato Ragu.

NUTRITIONAL INFORMATION

INGREDIENTS:

Cauliflower (62.5%), Onions (62.5%), Butter (6.3%) (Milk), Coriander (1.3%), Salt (0.31%)

DIETARY & ALLERGEN INFORMATION:

CONTAINS: Milk

FACTORY ALLERGENS:

This product has been manufactured in the factory that uses Milk, Nuts, Soy, Gluten & Sesame Seeds.

TYPICAL NUTRITIONAL INFORMATION (Ready to eat)
SERVING SIZE: 200g (Serves 1-2)
TYPICAL VALUES per 100g per 200g serving
Energy 435kJ 871kJ
Protein 2.3g 4.5g
Carbohydrate

Of which total sugar

9g

5.7g

19g

11.3g

Total Fat

Of which saturated fat

5.5g

3.3g

10.9g

6.6g

Dietary Fibre 2.5g 5.1g
Total Sodium 175mg 351mg

Contains 871kJ. Adults need around 8700kJ per day.

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