CHICKEN AND VEGETEBLE STIR-FRY 300g

R69.00

Slices of chicken breast, onion, celery, baby marrow & pep- pers in an Asian soy-based sauce with a touch of chilli.

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SKU: 0659525405076 Category:
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Description

HOW TO PREPARE
NUTRITIONAL INFORMATION
HOW TO PREPARE

Microwave: Completely defrosted: Remove the sleeve and pierce the film twice. Microwave at 100% power for 2 minutes. Allow to stand for a further 2 minutes. Use caution before peeling the film as steam will evaporate. For best results: Pour into a non-stick pan and cook for 2-3 minutes on high heat to allow the sauce to thicken to a yummy consistency.

From frozen: Remove the sleeve and pierce the film twice. Microwave at 100% power for 5 minutes. Allow to stand for a further 2 minutes. Use caution when peeling the film as steam will evaporate.

For best results: Pour into a non-stick pan and cook for 2-3 minutes on high heat to allow the sauce to thicken to a yummy consistency.

NOTE: Microwaves differ. This time guide is based on a 800-1100W appliance.

SERVING SUGGESTION: Perfect for a main meal. It pairs well with our Mixed Rice or some store-bought egg noodles tossed lightly in soy sauce and sesame oil.

NUTRITIONAL INFORMATION

INGREDIENTS:

Chicken (46.3%), Water (18.5%), Onions (9.3%), Celery (9.3%), Carrots (9.3%), Green Peppers (9.3%), Red Peppers (4.6%), Soy Sauce (4%) (Wheat, Gluten), Oyster Sauce (2.9%) (Gluten, Mollusca), Corn Flour (2.8%), Malt Vinegar (1.5%), Canola Oil (1.4%), White Wine (0.74%),Baking Soda (0.62%), Knor Chicken Stock (0.62%) (Wheat, Gluten, Milk, Soya), Garlic (0.46%), Sugar (0.46%), Red Chilli Peppers (0.19%), Sesame Oil (0.15%), White Pepper (0.12%)

DIETARY & ALLERGEN INFORMATION:

CONTAINS: Wheat, Milk, Mollusca, Celery, Sesame, Soya, Sulphites

FACTORY ALLERGENS:

This product has been manufactured in the factory that uses Milk, Nuts, Soy, Gluten & Sesame Seeds.

TYPICAL NUTRITIONAL INFORMATION (Ready to eat)
SERVING SIZE: 300g (Serves 1)
TYPICAL VALUES per 100g per 300g serving
Energy 401kJ 1202kJ
Protein 11.7g 35.2g
Carbohydrate

Of which total sugar

7g

2.9g

20g

8.6g

Total Fat

Of which saturated fat

2.1g

0.3g

6.3g

0.9g

Dietary Fibre 1g 3.1g
Total Sodium 626mg 1877mg

Contains 1202kJ. Adults need around 8700kJ per day.

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