CHICKEN THIGHS IN TOMATO WITH CAPERS AND GREEN OLIVES 300g

R69.00

Chicken thighs cooked in a rich tomato sauce with capers and green olives for a briny salty kick

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SKU: 0659525405083 Category:
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Description

HOW TO PREPARE
NUTRITIONAL INFORMATION
HOW TO PREPARE

Microwave: Completely defrosted: Remove the sleeve and pierce the film twice, place the container in the microwave on full power for 2 minutes, allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate.

For best results: Pour into a non-stick pan and cook for 2-3 minutes on high heat for the sauce to thicken to a yummy consistency.

From frozen: Remove the sleeve and pierce the film twice. Microwave at 100% power for 5 minutes. Allow to stand for a another 2 minutes. Use caution when peeling the film as steam will evaporate.

For best results: Pour into a non-stick pan and cook for 2-3 minutes on high heat for the sauce to thicken to a yummy consistency.

NOTE: Microwaves differ. This time guide is based on a 800-1100W appliance.

SERVING SUGGESTION: Perfect for a main meal, pairs well with our Mixed Legumes.

NUTRITIONAL INFORMATION

INGREDIENTS:

Chicken (76.5%), Green Olives (7.6%), Canola Oil (4.6%), Caper Berries (4.6%), Tomato Paste (3.8%), Garlic (0.76%), Parsley (0.76%), Salt (0.76%), Origanum (0.38%), Black Pepper (0.15%), Chilli Flakes (0.08%)

FACTORY ALLERGENS:

This product has been manufactured in the factory that uses Milk, Nuts, Soy, Gluten & Sesame Seeds.

TYPICAL NUTRITIONAL INFORMATION (Ready to eat)
SERVING SIZE: 350g (Serves 1-2)
TYPICAL VALUES per 100g per 350g serving
Energy 533kJ 1865kJ
Protein 16.3g 57.1g
Carbohydrate

Of which total sugar

1g

0.4g

4g

1.6g

Total Fat

Of which saturated fat

6.3g

0.8g

22g

2.9g

Dietary Fibre 0.8g 2.6g
Total Sodium 555mg 1942mg

Contains 1865kJ. Adults need around 8700kJ per day.

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