CREAMED SPINACH 200g

R45.00

Potatoes mashed with cream & real butter. This is a timeless classic.

MAINS TO PAIR WITH
Any of our main meals

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SKU: 0659525405205 Category:
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Description

HOW TO PREPARE
NUTRITIONAL INFORMATION
HOW TO PREPARE

Microwave: Completely defrosted: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 2minutes. Allow to stand for a further 2 minutes. Use caution when peeling the film as steam will evaporate. Stir the spinach for 20 seconds to bring it together for a yummy consistency.

From frozen: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 5 minutes. Allow to stand for a further 2 minutes. Use caution when peeling the film as steam will evaporate. Stir the spinach for 30 seconds to bring it together for a yummy consistency.

NOTE: Microwaves differ. This time guide is based on a 800-1100W appliance.

SERVING SUGGESTION: Serve as a side dish. It pairs well with our Asian-style Pork Belly, Beef Short Rib & Tomato Ragu or Lamb & Tomato Bredie.

NUTRITIONAL INFORMATION

INGREDIENTS:

White Sauce (43.5%) [Milk (87.4%), Flour (6.6%) (Wheat, Gluten), Butter (5.5%) (Milk), Salt (0.44%), Ground Nutmeg (0.11%)], Onions (37.5%), Spinach (18.7%), Salt (0.13%), Vegetable Stock (0.13%)

DIETARY & ALLERGEN INFORMATION:

CONTAINS: Wheat, Milk

FACTORY ALLERGENS:

This product has been manufactured in the factory that uses Milk, Nuts, Soy, Gluten & Sesame Seeds.

TYPICAL NUTRITIONAL INFORMATION (Ready to eat)
SERVING SIZE: 200g (Serves 1-2)
TYPICAL VALUES per 100g per 200g serving
Energy 377kJ 753kJ
Protein 2.9g 5.8g
Carbohydrate

Of which total sugar

9g

4.7g

17g

9.4g

Total Fat

Of which saturated fat

4.2g

2.6g

8.5g

5.2g

Dietary Fibre 1.5g 2.9g
Total Sodium 223mg 446mg

Contains 753kJ. Adults need around 8700kJ per day.

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