FRAGRANT DURBAN MUTTON CURRY 300g

R105.00

Karoo mutton cooked in a tomato-based Durban style curry. Don’t worry we made it mild.

SIDES TO PAIR WITH
Basmati & lentil biryani. Perfect for a curry evening.
Add naan bread and tomato and onion salsa

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SKU: 0659525405182 Category:
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Description

HOW TO PREPARE
NUTRITIONAL INFORMATION
HOW TO PREPARE

Microwave: Completely defrosted: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 2 minutes. Allow to stand for further 2 minutes. Use caution when peeling the film as steam will evaporate.

For best results: Pour into a non-stick pan and cook for 2-3 minutes on high heat to allow sauce to thicken to a yummy consistency.

From frozen: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 5 minutes. Allow to stand for further 2 minutes. Use caution when peeling the film as steam will evaporate.

For best results: Pour into a non-stick pan and cook for 2-3 minutes on high heat to allow sauce to thicken to a yummy consistency.

NOTE: Microwaves differ. This time guide is based on a 800-1100W appliance.

SERVING SUGGESTION: Perfect for a main meal. It pairs well with our Mixed Rice, Basmati & Lentil Biryani, Broccoli with Almond Seeds and even store-bought roti or naan bread.

NUTRITIONAL INFORMATION

INGREDIENTS:

Mutton (37.9%), Tomato Pasata (18.9%) [Tomatoes (49.3%), Water (26.3%), Onions (6.6%), Carrots (6.6%), Tomato Puree (3.3%), Celery (3.3%), Olive Oil (2%), Corn Flour (0.82%), Vegetable Stock (0.82%), Salt (0.66%), Garlic (0.33%), Sugar (0.07%), Dried Oregano (0.03%)], Water (18.9%), Carrots (9.5%), Onions (9.5%), Tomato Paste (1.9%), Malt Vinegar (0.95%), Canola Oil (0.95%), Durban Curry Spice 1kg (0.95%)[Garam Masala (27.8%), Curry Powder (27.8%), Coriander Seeds (13.9%), Fennel Seeds (8.3%), Anise Seeds (8.3%), Cardamom (5.6%), Cayenne Pepper (5.6%), Curry Leaves (2.8%)], Beef Stock (0.24%), Steak & Chops Spice (0.24%), Salt (0.15%)

DIETARY & ALLERGEN INFORMATION:

CONTAINS: Celery

FACTORY ALLERGENS:

This product has been manufactured in the factory that uses Milk, Nuts, Soy, Gluten & Sesame Seeds.

TYPICAL NUTRITIONAL INFORMATION (Ready to eat)
SERVING SIZE: 300g (Serves 1)
TYPICAL VALUES per 100g per 300g serving
Energy 521kJ 1563kJ
Protein 11.3g 33.8g
Carbohydrate

Of which total sugar

5g

3.3g

14g

10g

Total Fat

Of which saturated fat

6.3g

2g

18.8g

6g

Dietary Fibre 1.5g 4.4g
Total Sodium 358mg 1075mg

Contains 753kJ. Adults need around 8700kJ per day.

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