ITALIAN STYLE SWISS CHARD 200g

R45.00

Italian style braised Swiss chard with lemon, garlic and capers.

MAINS TO PAIR WITH
Beef short rib slow cooked in tomatoes

Add to basket
SKU: 0659525405366 Category:
Share with a friend

Description

HOW TO PREPARE
NUTRITIONAL INFORMATION
HOW TO PREPARE

Microwave: Completely defrosted: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 2 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate.

From frozen: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 5 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate

NOTE: Microwaves differ. This time guide is based on a 800-1100W appliance.

SERVING SUGGESTION: Perfect for a light main or as a side dish. It pairs well with our Asian-style Pork Belly, Beef Short Rib & Tomato Ragu or Lamb & Tomato Bredie.

NUTRITIONAL INFORMATION

INGREDIENTS:

Swiss Chard (135g of Swiss Chard per 100g), Onions (26.1%), Olive Oil Blend (16.2%), Lemons (10.8%), Garlic (2.2%), Salt (0.45%), Caper Berries (0.23%), Black Pepper (0.07%)

FACTORY ALLERGENS:

This product has been manufactured in the factory that uses Milk, Nuts, Soy, Gluten & Sesame Seeds.

TYPICAL NUTRITIONAL INFORMATION (Ready to eat)
SERVING SIZE: 200g (Serves 1-2)
TYPICAL VALUES per 100g per 200g serving
Energy 768kJ 1537kJ
Protein 3g 6g
Carbohydrate

Of which total sugar

6g

2.8g

13g

5.6g

Total Fat

Of which saturated fat

15.2g

1.7g

30.5g

3.4g

Dietary Fibre 3.8g 7.7g
Total Sodium 470mg 941mg

Contains 1537kJ. Adults need around 8700kJ per day.

You may also like…