LAMB & TOMATO BREDIE 300g

R99.00

Karoo lamb knuckle cooked in tomato until it falls off the bone. A South African classic.

SIDES TO PAIR WITH
Mixed rice or creamed potato

Add to basket
SKU: 0659525405199 Category:
Share with a friend

Description

HOW TO PREPARE
NUTRITIONAL INFORMATION
HOW TO PREPARE

Microwave: Completely defrosted: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 2 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate.

For best results: Place contents in a non-stick pan and cook for 2-3 minutes on high heat to allow sauce to thicken to a yummy consistency.

From frozen: Remove the sleeve and pierce the plastic film twice. Microwave at 100% power for 5 minutes. Allow to stand for another 2 minutes. Use caution when peeling the film as steam will evaporate.

For best results: Place contents in a non-stick pan and cook for 2-3 minutes on high heat to allow sauce to thicken to a yummy consistency.

NOTE: Microwaves differ. This time guide is based on a 800-1100W appliance.

SERVING SUGGESTION: Perfect for a main meal. It pairs well with our Mixed Rice, Basmati & Lentil Biryani, and even store-bought roti or naan bread.

NUTRITIONAL INFORMATION

INGREDIENTS:

Tomato Pasata (30.6%) [Tomatoes (49.3%), Water (26.3%), Onions (6.6%), Carrots (6.6%), Tomato Puree (3.3%), Celery (3.3%), Olive Oil (2%), Corn Flour (0.82%), Vegetable Stock (0.82%), Salt (0.66%), Garlic (0.33%), Sugar (0.07%), Dried Oregano (0.03%)], Lamb (30.6%), Water (15.3%), Onions (6.1%), Celery (6.1%), Carrots (6.1%), Cherry Tomatoes (3.1%), Corn Flour (0.61%), Steak & Chops Spice (0.31%), Salt (0.31%), Origanum (0.31%), Beef Stock (0.31%), Vegetable Stock (0.31%)

ALLERGENS:

Contains Celery

FACTORY ALLERGENS:

This product has been manufactured in the factory that uses Milk, Nuts, Soy, Gluten & Sesame Seeds.

TYPICAL NUTRITIONAL INFORMATION (Ready to eat)
SERVING SIZE: 300g (Serves 1)
TYPICAL VALUES per 100g per 300g serving
Energy 453kJ 1359kJ
Protein 9.4g 28.1g
Carbohydrate

Of which total sugar

6g

3.5g

18g

10.6g

Total Fat

Of which saturated fat

4.7g

1.6g

14.1g

4.9g

Dietary Fibre 1.5g 4.5g
Total Sodium 600mg 1800mg

Contains 1359kJ. Adults need around 8700kJ per day.

You may also like…